Can you take probiotics if you are dairy-free?
Yes, you can take probiotics if you are dairy-free. Many probiotic supplements are specifically formulated to be dairy-free, ensuring those with lactose intolerance or dairy allergies can still enjoy the benefits of probiotics.
How to improve gut health without dairy?
Incorporating a broad range of fibre-rich fruits, vegetables, and whole grains into your diet can promote the growth of beneficial gut bacteria. Fermented foods such as sauerkraut, kimchi, and kombucha are excellent dairy-free sources of probiotics. For those looking for extra support, dairy-free probiotic supplements can maintain digestive health.
Should I take probiotics if I don't eat dairy?
Probiotics support healthy gut bacteria, which maintains healthy digestion and digestive health, as well as, healthy immune function. Dairy-free probiotic options can be taken if you prefer not to eat dairy.
Can Lactobacillus be dairy-free?
Yes, Lactobacillus can be dairy-free. Although many strains of Lactobacillus are originally isolated from dairy products, they can be cultured and produced without using any dairy ingredients.
Digestive Health
GastroHealth Dairy Free Probiotic 30s
Directions
For general health and to support intestinal friendly flora: take 1 capsule daily.
Ingredients
Bifidobacterium lactis (BL-04) 2.5 Billion CFU
Lactobacillus plantarum (LP-115) 5 Billion CFU
Lactobacillus acidophilus (La-14) 12.5 Billion CFU
Inulin 40mg